Your place for your mental health
Breathe in... and out. 4 seconds for breathing out, 2 seconds for in
Loading suggestion...
Real advice for students, from a student
- Using a planner to track assignments and deadlines can make sure you keep organized.
- Always get started on tasks so you finish it to the end.
- Prioritize schoolwork and your self-care. Remember to sleep and eat well, so you can function well for studying.
- Reach out for help if you need it, whether it's your family, teachers or others.
- 988 Suicide & Crisis Lifeline. Call/Text: 988
- Crisis Text Line. Text: HOME to 741741
- Teen Line. Call: 1-800-852-8336 (6pm-10pm PST). Text: TEEN to 839863 (6pm-9pm PST)
- Boys Town National Hotline. Call: 1-800-448-3000. Text: VOICE to 20121
- The Trevor Project (for LGBTQ+ teens). Call: 1-866-488-7386. Text: START to 678678
- NAMI Teen & Young Adult HelpLine. Call: 1-800-950-6264. Text: Friend to 62640